Comparing Nutrients in 500 calories Rudi's, Gluten-Free Bakery, Original Sandwich BreadVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Rudi's, Gluten-Free Bakery, Original Sandwich Bread
156g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 2.2 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Rudi's, Gluten-Free Bakery, Original Sandwich Bread or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Rudi's, Gluten-Free Bakery, Original Sandwich Bread
4%
30%
66%
Frozen Crinkle Cut French Fried Potatoes with Salt
Rudi's, Gluten-Free Bakery, Original Sandwich Bread VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rudi's, Gluten-Free Bakery, Original Sandwich Bread or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.3 times more Copper, 1.8 times more Iron, 4.2 times more Magnesium, 2 times more Manganese, 4.8 times more Phosphorus, 9.1 times more Potassium, 1.4 times more Sodium and 2.9 times more Zinc than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
500 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread have 16.6 times more Omega 3, 2.9 times more Omega 6, 18.2 times more Sugars and more Fructose than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.1 times more Saturated Fat, 1.3 times more Fiber and 1.6 times more Protein than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.
500 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread provide inadequate amounts of Protein
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6