Comparing Nutrients in 500 calories Dark Rye FlourVS Frozen Cauliflower
Weight per 500 calories
Dark Rye Flour
154g
Frozen Cauliflower
2083g
Dark Rye Flour has 13.5 times more energy per 100g than Frozen Cauliflower. It has high energy density when compared to other foods. Frozen Cauliflower, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Dark Rye Flour or Frozen Cauliflower?
Dark Rye Flour VS Frozen Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dark Rye Flour or Frozen Cauliflower?
Lets compare vitamin content per 500 calories of Dark Rye Flour vs Frozen Cauliflower:
500 calories of Dark Rye Flour have 2.9 times more Vitamin E than Frozen Cauliflower.
While 500 kcal of Frozen Cauliflower, Unprepared contain 2.2 times more Vitamin B1, 3.8 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 3.8 times more Vitamin B6, 26.3 times more Vitamin B9, more Vitamin C and 34 times more Vitamin K than Dark Rye Flour.
500 calories of Dark Rye Flour have insufficient amounts of Vitamin C and Vitamin K
500 calories of Frozen Cauliflower have insufficient amounts of Vitamin E
Both Dark Rye Flour as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dark Rye Flour vs Frozen Cauliflower:
500 calories of Dark Rye Flour have 1.3 times more Copper, 2.3 times more Manganese, 1.7 times more Selenium and 2.2 times more Zinc than Frozen Cauliflower.
While 500 kcal of Frozen Cauliflower, Unprepared contain 8.1 times more Calcium, 1.5 times more Iron, 3.6 times more Potassium, 162.5 times more Sodium and 116.5 times more Water than Dark Rye Flour.
Both Dark Rye Flour and Frozen Cauliflower contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Dark Rye Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Cauliflower, Unprepared contain 9 times more Omega 3, 13 times more Sugars, 1.3 times more Fiber and 1.7 times more Protein than Dark Rye Flour.
Both Dark Rye Flour and Frozen Cauliflower offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Dark Rye Flour as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Omega 6 in 500 calories.