Light Rye Flour has 9.9 times more energy per 100g than Boiled Brussels Sprouts. It has high energy density when compared to other foods. Boiled and Drained Brussels Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - Light Rye Flour or Boiled Brussels Sprouts?
Light Rye Flour VS Boiled Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Light Rye Flour or Boiled Brussels Sprouts?
Lets compare vitamin content per 500 calories of Light Rye Flour vs Boiled Brussels Sprouts:
500 kcal of Boiled and Drained Brussels Sprouts contain more Vitamin A, 3.2 times more Vitamin B1, 8.8 times more Vitamin B2, 7.5 times more Vitamin B3, 3.8 times more Vitamin B5, 7.5 times more Vitamin B6, 25.9 times more Vitamin B9, more Vitamin C, 5.1 times more Vitamin E and 235.8 times more Vitamin K than Light Rye Flour.
500 calories of Light Rye Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Light Rye Flour as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Light Rye Flour vs Boiled Brussels Sprouts:
500 kcal of Boiled and Drained Brussels Sprouts contain 27.5 times more Calcium, 3.9 times more Copper, 13.1 times more Iron, 6.2 times more Magnesium, 1.9 times more Manganese, 4.3 times more Phosphorus, 14 times more Potassium, 104.1 times more Sodium, 2.5 times more Zinc and 77.3 times more Water than Light Rye Flour.
Both Light Rye Flour and Boiled Brussels Sprouts contain similar levels of Selenium per 500 calories.
500 calories of Light Rye Flour lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Brussels Sprouts contain 20.7 times more Omega 3, 18.6 times more Sugars, 3.2 times more Fiber and 2.6 times more Protein than Light Rye Flour.
Both Light Rye Flour and Boiled Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Light Rye Flour provide inadequate amounts of Omega 3
Both Light Rye Flour as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Omega 6 in 500 calories.