Comparing Nutrients in 500 calories Light Rye FlourVS Cassava
Weight per 500 calories
Light Rye Flour
140g
Cassava
313g
Light Rye Flour has 2.2 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Light Rye Flour or Cassava?
Discover which food has more nutrients per 500 calories - Light Rye Flour or Cassava?
Lets compare vitamin content per 500 calories of Light Rye Flour vs Cassava:
500 calories of Light Rye Flour have 1.7 times more Vitamin B1 and 2.8 times more Vitamin B5 than Cassava.
While 500 kcal of Raw Cassava contain 2.4 times more Vitamin B3, 2.6 times more Vitamin B9 and more Vitamin C than Light Rye Flour.
Both Light Rye Flour and Cassava provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Light Rye Flour have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
500 calories of Cassava have insufficient amounts of Vitamin B5
Both Light Rye Flour as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Light Rye Flour vs Cassava:
500 calories of Light Rye Flour have 1.5 times more Iron, 1.4 times more Manganese, 2.2 times more Phosphorus, 11.3 times more Selenium and 1.8 times more Zinc than Cassava.
While 500 kcal of Raw Cassava contain 1.5 times more Magnesium and 2.7 times more Potassium than Light Rye Flour.
Both Light Rye Flour and Cassava contain similar levels of Copper per 500 calories.
500 calories of Light Rye Flour lack sufficient amounts of Potassium
500 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Light Rye Flour as well as Raw Cassava lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Light Rye Flour have 2 times more Fiber and 3.2 times more Protein than Cassava.
Both Light Rye Flour and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein
Both Light Rye Flour as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.