Nutrient Comparison: Light Rye Flour VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Light Rye Flour versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Light Rye Flour vs Cassava:
- 7 ounces of Light Rye Flour have 3.8 times more Vitamin B1, 1.9 times more Vitamin B2, 6.2 times more Vitamin B5, 2.7 times more Vitamin B6, 4.4 times more Vitamin E and 3.1 times more Vitamin K than Cassava.
- While 7 oz of Raw Cassava contain more Vitamin C than Light Rye Flour.
- Both Light Rye Flour and Cassava provide similar amounts of Vitamin B3 and Vitamin B9 per seven ounces.
- 7 ounces of Light Rye Flour have insufficient amounts of Vitamin C
- 7 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Light Rye Flour as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Light Rye Flour vs Cassava:
- 7 ounces of Light Rye Flour have 2.1 times more Copper, 3.4 times more Iron, 1.5 times more Magnesium, 3 times more Manganese, 4.8 times more Phosphorus, 25.1 times more Selenium and 3.9 times more Zinc than Cassava.
- Both Light Rye Flour and Cassava contain similar levels of Potassium per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Selenium
- Both Light Rye Flour as well as Raw Cassava lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Light Rye Flour have 2.2 times more Energy, 4.9 times more Omega 3, 15.7 times more Omega 6, 2 times more Carbohydrate, 4.4 times more Fiber and 7.2 times more Protein than Cassava.
- While 7 oz of Raw Cassava contain 1.8 times more Sugars than Light Rye Flour.
- 7 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6