Light Rye Flour has 3.8 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Light Rye Flour or Baked Potato Flesh?
Light Rye Flour VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Light Rye Flour or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Light Rye Flour vs Baked Potato Flesh:
500 kcal of Baked Potatoes Flesh no Salt contain 6.7 times more Vitamin B3, 3.2 times more Vitamin B5, 4.9 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Light Rye Flour.
Both Light Rye Flour and Baked Potato Flesh provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Light Rye Flour have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
Both Light Rye Flour as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Light Rye Flour vs Baked Potato Flesh:
500 calories of Light Rye Flour have 1.9 times more Manganese and 15.3 times more Selenium than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 3.9 times more Copper, 1.5 times more Iron, 3 times more Magnesium, 1.5 times more Phosphorus, 6.7 times more Potassium and 25.4 times more Water than Light Rye Flour.
Both Light Rye Flour and Baked Potato Flesh contain similar levels of Zinc per 500 calories.
500 calories of Light Rye Flour lack sufficient amounts of Potassium
500 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Light Rye Flour as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Light Rye Flour have 1.4 times more Fiber and 1.3 times more Protein than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 7 times more Sugars than Light Rye Flour.
Both Light Rye Flour and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Light Rye Flour as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.