Comparing Nutrients in 500 calories Medium Rye flourVS Stewed Canned Tomatoes
Weight per 500 calories
Medium Rye flour
143g
Stewed Canned Tomatoes
1923g
Medium Rye flour has 13.4 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Medium Rye flour or Stewed Canned Tomatoes?
Medium Rye Flour VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Medium Rye flour or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Medium Rye flour vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 2.2 times more Vitamin B1, 4.1 times more Vitamin B2, 5.5 times more Vitamin B3, 3.1 times more Vitamin B5, 2 times more Vitamin B9, more Vitamin C, 7.8 times more Vitamin E and 5.5 times more Vitamin K than Medium Rye flour.
Both Medium Rye flour and Stewed Canned Tomatoes provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Medium Rye flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Medium Rye flour as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Medium Rye flour vs Stewed Canned Tomatoes:
500 calories of Medium Rye flour have 3 times more Manganese and 1.8 times more Selenium than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 19 times more Calcium, 4.5 times more Copper, 7 times more Iron, 2.6 times more Magnesium, 7.4 times more Potassium, 1483.3 times more Sodium and 112 times more Water than Medium Rye flour.
Both Medium Rye flour and Stewed Canned Tomatoes contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Medium Rye flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 43 times more Sugars and 210.3 times more Fructose than Medium Rye flour.
Both Medium Rye flour and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
Both Medium Rye flour as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.