Comparing Nutrients in 500 calories RyeVS Frozen Carrots
Weight per 500 calories
Rye
148g
Frozen Carrots
1389g
Rye has 9.4 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Rye or Frozen Carrots?
Discover which food has more nutrients per 500 calories - Rye or Frozen Carrots?
Lets compare vitamin content per 500 calories of Rye vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain 6666.1 times more Vitamin A, 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 3 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C, 6.3 times more Vitamin E and 28 times more Vitamin K than Rye grain.
Both Rye and Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin B5 per 500 calories.
500 calories of Rye have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Rye grain as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Rye vs Frozen Carrots:
500 calories of Rye have 1.6 times more Manganese and 2.1 times more Selenium than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 14.1 times more Calcium, 1.9 times more Copper, 1.6 times more Iron, 4.3 times more Potassium, 319.2 times more Sodium and 79.8 times more Water than Rye grain.
Both Rye and Frozen Carrots contain similar levels of Magnesium, Phosphorus and Zinc per 500 calories.
500 calories of Rye lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Rye have 1.4 times more Protein than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 1.5 times more Omega 3, 3.5 times more Omega 6, 45.6 times more Sugars and 2.1 times more Fiber than Rye grain.
Both Rye and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Rye provide inadequate amounts of Omega 3 and Omega 6