Comparing Nutrients in 500 calories Frozen CarrotsVS Dark Rye Flour
Weight per 500 calories
Frozen Carrots
1389g
Dark Rye Flour
154g
Dark Rye Flour has 9 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Dark Rye Flour?
Frozen Carrots VS Dark Rye Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Dark Rye Flour?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Dark Rye Flour:
500 calories of Frozen Carrots have 6409.7 times more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin C, 1.9 times more Vitamin E and 26.9 times more Vitamin K than Dark Rye Flour.
Both Frozen Carrots and Dark Rye Flour provide similar amounts of Vitamin B3 and Vitamin B5 per 500 calories.
500 calories of Dark Rye Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Frozen Carrots, Unprepared as well as Dark Rye Flour have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Dark Rye Flour:
500 calories of Frozen Carrots have 8.8 times more Calcium, 3 times more Potassium, 306.9 times more Sodium and 75.6 times more Water than Dark Rye Flour.
While 500 kcal of Dark Rye Flour contain 1.3 times more Iron, 1.5 times more Magnesium, 3.9 times more Manganese, 1.7 times more Phosphorus, 2.8 times more Selenium and 1.7 times more Zinc than Frozen Carrots, Unprepared.
Both Frozen Carrots and Dark Rye Flour contain similar levels of Copper per 500 calories.
500 calories of Dark Rye Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 2.5 times more Omega 6, 18.6 times more Sugars and 1.3 times more Fiber than Dark Rye Flour.
While 500 kcal of Dark Rye Flour contain 2.3 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Dark Rye Flour offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
500 calories of Dark Rye Flour provide inadequate amounts of Omega 6