Nutrient Comparison: Frozen Carrots VS Dark Rye Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Dark Rye Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Dark Rye Flour:
- 14 ounces of Frozen Carrots have 710 times more Vitamin A, more Vitamin C and 3 times more Vitamin K than Dark Rye Flour.
- While 14 oz of Dark Rye Flour contain 7.2 times more Vitamin B1, 6.8 times more Vitamin B2, 9.2 times more Vitamin B3, 7.8 times more Vitamin B5, 4.7 times more Vitamin B6, 3.3 times more Vitamin B9 and 4.8 times more Vitamin E than Frozen Carrots, Unprepared.
- 14 ounces of Dark Rye Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as Dark Rye Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Dark Rye Flour:
- 14 ounces of Frozen Carrots have 34 times more Sodium and 8.4 times more Water than Dark Rye Flour.
- While 14 oz of Dark Rye Flour contain 7.6 times more Copper, 11.3 times more Iron, 13.3 times more Magnesium, 35.5 times more Manganese, 15.1 times more Phosphorus, 3.1 times more Potassium, 25.7 times more Selenium and 15.3 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Dark Rye Flour contain similar levels of Calcium per 14 ounces.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 2.1 times more Sugars than Dark Rye Flour.
- While 14 oz of Dark Rye Flour contain 9 times more Energy, 4.8 times more Fat, 8.6 times more Omega 3, 3.6 times more Omega 6, 8.7 times more Carbohydrate, 7.2 times more Fiber and 20.4 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein