Comparing Nutrients in 500 calories RyeVS Baked Potato Skin
Weight per 500 calories
Rye
148g
Baked Potato Skin
253g
Rye has 1.7 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Rye or Baked Potato Skin?
Discover which food has more nutrients per 500 calories - Rye or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Rye vs Baked Potato Skin:
500 calories of Rye have 1.5 times more Vitamin B1 and 1.4 times more Vitamin B2 than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 3.6 times more Vitamin B6 and more Vitamin C than Rye grain.
Both Rye and Baked Potato Skin provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 500 calories.
500 calories of Rye have insufficient amounts of Vitamin C
Both Rye grain as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Rye vs Baked Potato Skin:
500 calories of Rye have 1.5 times more Magnesium, 2.5 times more Manganese, 1.9 times more Phosphorus, 11.6 times more Selenium and 3.2 times more Zinc than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 3.8 times more Copper, 4.6 times more Iron and 1.9 times more Potassium than Rye grain.
500 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Rye grain as well as Baked Potato Skin lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Rye have 1.4 times more Protein than Baked Potato Skin.
Both Rye and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Rye grain as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.