Nutrient Comparison: Rye VS Baked Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Rye versus 1 lb of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rye vs Baked Potato Skin:
- 1 pound of Rye has 2.6 times more Vitamin B1, 2.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5, 1.7 times more Vitamin B9, 21.3 times more Vitamin E and 3.5 times more Vitamin K than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 2.1 times more Vitamin B6 and more Vitamin C than Rye grain.
- 1 pound of Rye have insufficient amounts of Vitamin C
- 1 pound of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- Both Rye grain as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Rye vs Baked Potato Skin:
- 1 pound of Rye has 2.6 times more Magnesium, 4.2 times more Manganese, 3.3 times more Phosphorus, 19.9 times more Selenium and 5.4 times more Zinc than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 1.4 times more Calcium, 2.2 times more Copper and 2.7 times more Iron than Rye grain.
- Both Rye and Baked Potato Skin contain similar levels of Potassium per one pound.
- 1 pound of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Rye has 1.7 times more Energy, 10.8 times more Omega 3, 20.6 times more Omega 6, 1.6 times more Carbohydrate, 1.9 times more Fiber and 2.4 times more Protein than Baked Potato Skin.
- 1 pound of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6