Comparing Nutrients in 500 calories Commercial French Salad Dressing no SaltVS Cauliflower
Weight per 500 calories
Commercial French Salad Dressing no Salt
109g
Cauliflower
2000g
Commercial French Salad Dressing no Salt has 18.4 times more energy per 100g than Cauliflower. It has very high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Commercial French Salad Dressing no Salt or Cauliflower?
Commercial French Salad Dressing No Salt VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Commercial French Salad Dressing no Salt or Cauliflower?
Lets compare vitamin content per 500 calories of Commercial French Salad Dressing no Salt vs Cauliflower:
500 calories of Commercial French Salad Dressing no Salt have 2.8 times more Vitamin E than Cauliflower.
While 500 kcal of Raw Cauliflower contain 48.3 times more Vitamin B1, 20.8 times more Vitamin B2, 49.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 2.3 times more Vitamin K than Commercial French Salad Dressing no Salt.
500 calories of Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Commercial French Salad Dressing no Salt as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Commercial French Salad Dressing no Salt vs Cauliflower:
500 kcal of Raw Cauliflower contain 16.8 times more Calcium, more Copper, 9.6 times more Iron, 55.1 times more Magnesium, 135.5 times more Manganese, 42.5 times more Phosphorus, 81.9 times more Potassium, more Selenium, more Sodium, 17.1 times more Zinc and 46.2 times more Water than Commercial French Salad Dressing no Salt.
500 calories of Commercial French Salad Dressing no Salt lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Commercial French Salad Dressing no Salt have 8.7 times more Fat, 2.4 times more Saturated Fat, 9.9 times more Omega 3 and 62.3 times more Omega 6 than Cauliflower.
While 500 kcal of Raw Cauliflower contain 5.9 times more Carbohydrate, 2.2 times more Sugars, 3.3 times more Fructose, more Fiber and 45.8 times more Protein than Commercial French Salad Dressing no Salt.
Both Commercial French Salad Dressing no Salt and Cauliflower offer comparable quantities of Energy per 500 calories.
500 calories of Commercial French Salad Dressing no Salt provide inadequate amounts of Fiber and Protein
500 calories of Cauliflower provide inadequate amounts of Omega 6