Nutrient Comparison: Commercial French Salad Dressing no Salt VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Commercial French Salad Dressing no Salt versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Commercial French Salad Dressing no Salt vs Cauliflower:
- 14 ounces of Commercial French Salad Dressing no Salt have more Vitamin A, 51.5 times more Vitamin E and 7.8 times more Vitamin K than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.6 times more Vitamin B1, 2.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing no Salt.
- Both Commercial French Salad Dressing no Salt and Cauliflower provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Commercial French Salad Dressing no Salt as well as Raw Cauliflower have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Commercial French Salad Dressing no Salt vs Cauliflower:
- 14 ounces of Commercial French Salad Dressing no Salt have 1.9 times more Iron than Cauliflower.
- While 14 oz of Raw Cauliflower contain more Copper, 3 times more Magnesium, 7.4 times more Manganese, 2.3 times more Phosphorus, 4.5 times more Potassium, more Sodium and 2.5 times more Water than Commercial French Salad Dressing no Salt.
- Both Commercial French Salad Dressing no Salt and Cauliflower contain similar levels of Calcium and Zinc per 14 ounces.
- 14 ounces of Commercial French Salad Dressing no Salt lack sufficient amounts of Copper, Magnesium, Manganese and Potassium
- Both Commercial French Salad Dressing no Salt as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Commercial French Salad Dressing no Salt have 18.4 times more Energy, 160 times more Fat, 43.4 times more Saturated Fat, 182.5 times more Omega 3, 1143.3 times more Omega 6, 3.1 times more Carbohydrate, 8.4 times more Sugars and 5.5 times more Fructose than Cauliflower.
- While 14 oz of Raw Cauliflower contain more Fiber and 2.5 times more Protein than Commercial French Salad Dressing no Salt.
- 14 ounces of Commercial French Salad Dressing no Salt provide inadequate amounts of Fiber and Protein
- 14 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6