Comparing Nutrients in 500 calories Commercial French Salad Dressing no SaltVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Commercial French Salad Dressing no Salt
109g
Canned Tomatoes with Green Chilies
3333g
Commercial French Salad Dressing no Salt has 30.6 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Commercial French Salad Dressing no Salt or Canned Tomatoes with Green Chilies?
Commercial French Salad Dressing No Salt VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Commercial French Salad Dressing no Salt or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Commercial French Salad Dressing no Salt vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 26.6 times more Vitamin A, 54.8 times more Vitamin B1, 11 times more Vitamin B2, 104.2 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing no Salt.
500 calories of Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Commercial French Salad Dressing no Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Commercial French Salad Dressing no Salt vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 25.5 times more Calcium, more Copper, 9.9 times more Iron, 67.3 times more Magnesium, 192.3 times more Manganese, 22.5 times more Phosphorus, 48.9 times more Potassium, more Selenium, more Sodium, 13.7 times more Zinc and 78.9 times more Water than Commercial French Salad Dressing no Salt.
500 calories of Commercial French Salad Dressing no Salt lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Commercial French Salad Dressing no Salt have 18.3 times more Fat, 16.8 times more Saturated Fat, 89.4 times more Omega 3 and 20.6 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 7.1 times more Carbohydrate and 27.4 times more Protein than Commercial French Salad Dressing no Salt.
Both Commercial French Salad Dressing no Salt and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 500 calories.
500 calories of Commercial French Salad Dressing no Salt provide inadequate amounts of Protein
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6