Nutrient Comparison: Commercial French Salad Dressing no Salt VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Commercial French Salad Dressing no Salt versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Commercial French Salad Dressing no Salt vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Commercial French Salad Dressing no Salt has 2.8 times more Vitamin B2 than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 1.8 times more Vitamin B1, 3.4 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing no Salt.
- Both Commercial French Salad Dressing no Salt and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin A per one kilogram.
- 1 kilogram of Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Commercial French Salad Dressing no Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Commercial French Salad Dressing no Salt vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Commercial French Salad Dressing no Salt has 3.1 times more Iron, 1.4 times more Phosphorus and 2.2 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains more Copper, 2.2 times more Magnesium, 6.3 times more Manganese, 1.6 times more Potassium, more Sodium and 2.6 times more Water than Commercial French Salad Dressing no Salt.
- 1 kilogram of Commercial French Salad Dressing no Salt lack sufficient amounts of Copper, Magnesium, Manganese and Potassium
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Commercial French Salad Dressing no Salt as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Commercial French Salad Dressing no Salt has 30.6 times more Energy, 560.1 times more Fat, 513.5 times more Saturated Fat, 2737 times more Omega 3, 630.8 times more Omega 6 and 4.3 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Commercial French Salad Dressing no Salt as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Protein in one kilogram.