Comparing Nutrients in 500 calories Reduced Calorie French Salad DressingVS Frozen Chopped Broccoli
Weight per 500 calories
Reduced Calorie French Salad Dressing
220g
Frozen Chopped Broccoli
1923g
Reduced Calorie French Salad Dressing has 8.7 times more energy per 100g than Frozen Chopped Broccoli. It has above average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Reduced Calorie French Salad Dressing or Frozen Chopped Broccoli?
Reduced Calorie French Salad Dressing VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Reduced Calorie French Salad Dressing or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of Reduced Calorie French Salad Dressing vs Frozen Chopped Broccoli:
500 kcal of Frozen Chopped Broccoli, Unprepared contain 45.4 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 93.7 times more Vitamin B5, more Vitamin B6, 292.5 times more Vitamin B9, more Vitamin C, 3.7 times more Vitamin E and 147.5 times more Vitamin K than Reduced Calorie French Salad Dressing.
500 calories of Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Reduced Calorie French Salad Dressing as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Reduced Calorie French Salad Dressing vs Frozen Chopped Broccoli:
500 calories of Reduced Calorie French Salad Dressing have 3.8 times more Sodium than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 44.4 times more Calcium, 33.2 times more Copper, 17.7 times more Iron, 17.5 times more Magnesium, 36.2 times more Manganese, 31.2 times more Phosphorus, 23.4 times more Potassium, 15.3 times more Selenium, 23.3 times more Zinc and 13.5 times more Water than Reduced Calorie French Salad Dressing.
500 calories of Reduced Calorie French Salad Dressing lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Reduced Calorie French Salad Dressing have 5.1 times more Fat, 4.9 times more Saturated Fat, 24.5 times more Omega 6 and 2.2 times more Sugars than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 1.5 times more Carbohydrate, more Fiber and 61.3 times more Protein than Reduced Calorie French Salad Dressing.
Both Reduced Calorie French Salad Dressing and Frozen Chopped Broccoli offer comparable quantities of Energy and Omega 3 per 500 calories.
500 calories of Reduced Calorie French Salad Dressing provide inadequate amounts of Fiber and Protein
500 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6