Comparing Nutrients in 500 calories Reduced Calorie French Salad DressingVS Dried Acorns
Weight per 500 calories
Reduced Calorie French Salad Dressing
220g
Dried Acorns
98g
Dried Acorns have 2.2 times more energy per unit of mass than Reduced Calorie French Salad Dressing, which is very high in comparison to other foods. Reduced Calorie French Salad Dressing having above average energy density.
Discover which food has more nutrients per 500 calories - Reduced Calorie French Salad Dressing or Dried Acorns?
Reduced Calorie French Salad Dressing VS Dried Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Reduced Calorie French Salad Dressing or Dried Acorns?
Lets compare vitamin content per 500 calories of Reduced Calorie French Salad Dressing vs Dried Acorns:
500 kcal of Dried Acorns contain more Vitamin B1, more Vitamin B2, more Vitamin B3, 16.1 times more Vitamin B5, more Vitamin B6 and 25.6 times more Vitamin B9 than Reduced Calorie French Salad Dressing.
500 calories of Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Reduced Calorie French Salad Dressing as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Reduced Calorie French Salad Dressing vs Dried Acorns:
500 calories of Reduced Calorie French Salad Dressing have more Sodium than Dried Acorns.
While 500 kcal of Dried Acorns contain 36.5 times more Copper, 4.1 times more Magnesium, 8.6 times more Manganese, 3.3 times more Phosphorus and 4 times more Potassium than Reduced Calorie French Salad Dressing.
Both Reduced Calorie French Salad Dressing and Dried Acorns contain similar levels of Iron per 500 calories.
500 calories of Reduced Calorie French Salad Dressing lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus and Potassium
Both Reduced Calorie French Salad Dressing as well as Dried Acorns lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Reduced Calorie French Salad Dressing have 2.5 times more Omega 6 than Dried Acorns.
While 500 kcal of Dried Acorns contain 9 times more Protein than Reduced Calorie French Salad Dressing.
Both Reduced Calorie French Salad Dressing and Dried Acorns offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per 500 calories.
500 calories of Reduced Calorie French Salad Dressing provide inadequate amounts of Protein