Comparing Nutrients in 500 calories Reduced Fat French Salad DressingVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Reduced Fat French Salad Dressing
225g
Canned Red Kidney Beans with Liquids
617g
Reduced Fat French Salad Dressing has 2.7 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has above average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Reduced Fat French Salad Dressing or Canned Red Kidney Beans with Liquids?
Reduced Fat French Salad Dressing VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Reduced Fat French Salad Dressing or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Reduced Fat French Salad Dressing vs Canned Red Kidney Beans with Liquids:
500 calories of Reduced Fat French Salad Dressing have 2.2 times more Vitamin C, 18.2 times more Vitamin E and 1.6 times more Vitamin K than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 12.1 times more Vitamin B1, 3.5 times more Vitamin B2, 2.9 times more Vitamin B3, more Vitamin B5, 4 times more Vitamin B6 and 31.5 times more Vitamin B9 than Reduced Fat French Salad Dressing.
500 calories of Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
Both Reduced Fat French Salad Dressing as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Reduced Fat French Salad Dressing vs Canned Red Kidney Beans with Liquids:
500 kcal of Canned Red Kidney Beans Solids and Liquids contain 7.2 times more Calcium, 2.5 times more Copper, 4.7 times more Iron, 10.3 times more Magnesium, 7.3 times more Manganese, 18.2 times more Phosphorus, 6.7 times more Potassium, 1.9 times more Selenium, 8.5 times more Zinc and 3.9 times more Water than Reduced Fat French Salad Dressing.
Both Reduced Fat French Salad Dressing and Canned Red Kidney Beans with Liquids contain similar levels of Sodium per 500 calories.
500 calories of Reduced Fat French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Reduced Fat French Salad Dressing have 11.7 times more Fat, 6.4 times more Omega 3, 13 times more Omega 6 and 3.3 times more Sugars than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Carbohydrate, 7.9 times more Fiber and 24.7 times more Protein than Reduced Fat French Salad Dressing.
Both Reduced Fat French Salad Dressing and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Reduced Fat French Salad Dressing provide inadequate amounts of Fiber and Protein
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6