Nutrient Comparison: Reduced Fat French Salad Dressing VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Reduced Fat French Salad Dressing versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Reduced Fat French Salad Dressing vs Canned Red Kidney Beans with Liquids:
- 100 grams of Reduced Fat French Salad Dressing have more Vitamin A, 6 times more Vitamin C, 50 times more Vitamin E and 4.3 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 4.4 times more Vitamin B1, 1.3 times more Vitamin B2, more Vitamin B5, 1.5 times more Vitamin B6 and 11.5 times more Vitamin B9 than Reduced Fat French Salad Dressing.
- Both Reduced Fat French Salad Dressing and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B5 and Vitamin B9
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Reduced Fat French Salad Dressing as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Reduced Fat French Salad Dressing vs Canned Red Kidney Beans with Liquids:
- 100 grams of Reduced Fat French Salad Dressing have 1.5 times more Selenium and 3.3 times more Sodium than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 2.6 times more Calcium, 1.7 times more Iron, 3.8 times more Magnesium, 2.6 times more Manganese, 6.6 times more Phosphorus, 2.4 times more Potassium, 3.1 times more Zinc and 1.4 times more Water than Reduced Fat French Salad Dressing.
- Both Reduced Fat French Salad Dressing and Canned Red Kidney Beans with Liquids contain similar levels of Copper per 100 grams.
- 100 grams of Reduced Fat French Salad Dressing lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Reduced Fat French Salad Dressing have 2.7 times more Energy, 32 times more Fat, 6.7 times more Saturated Fat, 17.6 times more Omega 3, 35.6 times more Omega 6, 2.1 times more Carbohydrate and 9.1 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 2.9 times more Fiber and 9 times more Protein than Reduced Fat French Salad Dressing.
- 100 grams of Reduced Fat French Salad Dressing provide inadequate amounts of Protein
- 100 grams of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6