Comparing Nutrients in 500 calories Reduced Fat French Salad DressingVS Acorns
Weight per 500 calories
Reduced Fat French Salad Dressing
225g
Acorns
129g
Raw Acorns have 1.7 times more energy per unit of mass than Reduced Fat French Salad Dressing, which is high in comparison to other foods. Reduced Fat French Salad Dressing having above average energy density.
Discover which food has more nutrients per 500 calories - Reduced Fat French Salad Dressing or Acorns?
Reduced Fat French Salad Dressing VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Reduced Fat French Salad Dressing or Acorns?
Lets compare vitamin content per 500 calories of Reduced Fat French Salad Dressing vs Acorns:
500 calories of Reduced Fat French Salad Dressing have more Vitamin C than Acorns.
While 500 kcal of Raw Acorns contain 2.7 times more Vitamin B1, 1.3 times more Vitamin B2, 2.2 times more Vitamin B3, more Vitamin B5, 5.5 times more Vitamin B6 and 25 times more Vitamin B9 than Reduced Fat French Salad Dressing.
500 calories of Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
500 calories of Acorns have insufficient amounts of Vitamin C
Both Reduced Fat French Salad Dressing as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Reduced Fat French Salad Dressing vs Acorns:
500 calories of Reduced Fat French Salad Dressing have 1.6 times more Iron and more Sodium than Acorns.
While 500 kcal of Raw Acorns contain 2.2 times more Copper, 4.4 times more Magnesium, 7 times more Manganese, 2.8 times more Phosphorus and 2.9 times more Potassium than Reduced Fat French Salad Dressing.
500 calories of Reduced Fat French Salad Dressing lack sufficient amounts of Magnesium, Phosphorus and Potassium
Both Reduced Fat French Salad Dressing as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Reduced Fat French Salad Dressing have 1.3 times more Carbohydrate than Acorns.
While 500 kcal of Raw Acorns contain 2.1 times more Saturated Fat and 6.1 times more Protein than Reduced Fat French Salad Dressing.
Both Reduced Fat French Salad Dressing and Acorns offer comparable quantities of Energy, Fat and Omega 6 per 500 calories.
500 calories of Reduced Fat French Salad Dressing provide inadequate amounts of Protein