Nutrient Comparison: Reduced Fat French Salad Dressing VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Reduced Fat French Salad Dressing versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Reduced Fat French Salad Dressing vs Acorns:
- 14 ounces of Reduced Fat French Salad Dressing have 13.5 times more Vitamin A and more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 4.7 times more Vitamin B1, 2.3 times more Vitamin B2, 3.9 times more Vitamin B3, more Vitamin B5, 9.6 times more Vitamin B6 and 43.5 times more Vitamin B9 than Reduced Fat French Salad Dressing.
- 14 ounces of Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B5 and Vitamin B9
- 14 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Reduced Fat French Salad Dressing as well as Raw Acorns have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Reduced Fat French Salad Dressing vs Acorns:
- 14 ounces of Reduced Fat French Salad Dressing have more Sodium than Acorns.
- While 14 oz of Raw Acorns contain 3.7 times more Calcium, 3.9 times more Copper, 7.8 times more Magnesium, 12.2 times more Manganese, 4.9 times more Phosphorus, 5 times more Potassium and 2.6 times more Zinc than Reduced Fat French Salad Dressing.
- Both Reduced Fat French Salad Dressing and Acorns contain similar levels of Iron per 14 ounces.
- 14 ounces of Reduced Fat French Salad Dressing lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 1.7 times more Energy, 2.1 times more Fat, 3.7 times more Saturated Fat, 1.6 times more Omega 6, 1.3 times more Carbohydrate and 10.6 times more Protein than Reduced Fat French Salad Dressing.
- 14 ounces of Reduced Fat French Salad Dressing provide inadequate amounts of Protein