Nutrient Comparison: Acorns VS Reduced Fat Commercial Italian Salad Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Reduced Fat Commercial Italian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Reduced Fat Commercial Italian Salad Dressing:
- 14 ounces of Acorns have 9.3 times more Vitamin B1, 14.8 times more Vitamin B2, 19.4 times more Vitamin B3, more Vitamin B5, 9.6 times more Vitamin B6 and 29 times more Vitamin B9 than Reduced Fat Commercial Italian Salad Dressing.
- 14 ounces of Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Acorns as well as Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Reduced Fat Commercial Italian Salad Dressing:
- 14 ounces of Acorns have 2.7 times more Calcium, 32.7 times more Copper, 3.2 times more Iron, 15.5 times more Magnesium, 46.1 times more Manganese, 6.6 times more Phosphorus, 6 times more Potassium and 8.5 times more Zinc than Reduced Fat Commercial Italian Salad Dressing.
- While 14 oz of Reduced Fat Commercial Italian Salad Dressing contain more Sodium and 2.9 times more Water than Raw Acorns.
- 14 ounces of Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 3.8 times more Energy, 3.6 times more Fat, 3.7 times more Saturated Fat, 1.7 times more Omega 6, 4.1 times more Carbohydrate and 15.8 times more Protein than Reduced Fat Commercial Italian Salad Dressing.
- 14 ounces of Reduced Fat Commercial Italian Salad Dressing provide inadequate amounts of Protein