Comparing Nutrients in 500 calories Reduced Fat French Salad DressingVS Florida Oranges
Weight per 500 calories
Reduced Fat French Salad Dressing
225g
Florida Oranges
1087g
Reduced Fat French Salad Dressing has 4.8 times more energy per 100g than Florida Oranges. It has above average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Reduced Fat French Salad Dressing or Florida Oranges?
Reduced Fat French Salad Dressing VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Reduced Fat French Salad Dressing or Florida Oranges?
Lets compare vitamin content per 500 calories of Reduced Fat French Salad Dressing vs Florida Oranges:
500 calories of Reduced Fat French Salad Dressing have more Vitamin K than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 2 times more Vitamin A, 20.1 times more Vitamin B1, 3.7 times more Vitamin B2, 4.1 times more Vitamin B3, more Vitamin B5, 4.5 times more Vitamin B6, 41 times more Vitamin B9 and 45.2 times more Vitamin C than Reduced Fat French Salad Dressing.
Both Reduced Fat French Salad Dressing and Florida Oranges provide similar amounts of Vitamin E per 500 calories.
500 calories of Reduced Fat French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
500 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Reduced Fat French Salad Dressing as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Reduced Fat French Salad Dressing vs Florida Oranges:
500 calories of Reduced Fat French Salad Dressing have 1.7 times more Iron and more Sodium than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 18.9 times more Calcium, 6 times more Magnesium, 3.6 times more Phosphorus, 7.6 times more Potassium and 7.7 times more Water than Reduced Fat French Salad Dressing.
Both Reduced Fat French Salad Dressing and Florida Oranges contain similar levels of Copper and Manganese per 500 calories.
500 calories of Reduced Fat French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Reduced Fat French Salad Dressing as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Reduced Fat French Salad Dressing have 11.4 times more Fat, 16.9 times more Omega 3 and 19.8 times more Omega 6 than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.8 times more Carbohydrate, 2.6 times more Sugars, 7.7 times more Fiber and 5.8 times more Protein than Reduced Fat French Salad Dressing.
Both Reduced Fat French Salad Dressing and Florida Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Reduced Fat French Salad Dressing provide inadequate amounts of Fiber and Protein
500 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6