Nutrient Comparison: Reduced Fat French Salad Dressing VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Reduced Fat French Salad Dressing versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Reduced Fat French Salad Dressing vs Florida Oranges:
- 1 kilogram of Reduced Fat French Salad Dressing has 2.5 times more Vitamin A, 1.3 times more Vitamin B2, 5.6 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 4.2 times more Vitamin B1, more Vitamin B5, 8.5 times more Vitamin B9 and 9.4 times more Vitamin C than Reduced Fat French Salad Dressing.
- Both Reduced Fat French Salad Dressing and Florida Oranges provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B5 and Vitamin B9
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Reduced Fat French Salad Dressing as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Reduced Fat French Salad Dressing vs Florida Oranges:
- 1 kilogram of Reduced Fat French Salad Dressing has 4.1 times more Copper, 8.1 times more Iron, 4.6 times more Manganese, 1.3 times more Phosphorus, 3.2 times more Selenium and more Sodium than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 3.9 times more Calcium, 1.6 times more Potassium and 1.6 times more Water than Reduced Fat French Salad Dressing.
- 1 kilogram of Reduced Fat French Salad Dressing lack sufficient amounts of Calcium and Magnesium
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Selenium
- Both Reduced Fat French Salad Dressing as well as Raw Florida Oranges lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Reduced Fat French Salad Dressing has 4.8 times more Energy, 54.9 times more Fat, 33.7 times more Saturated Fat, 81.5 times more Omega 3, 95.4 times more Omega 6, 2.7 times more Carbohydrate and 1.8 times more Sugars than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 1.6 times more Fiber than Reduced Fat French Salad Dressing.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Reduced Fat French Salad Dressing as well as Raw Florida Oranges provide inadequate amounts of Protein in one kilogram.