Nutrient Comparison: Reduced Fat French Salad Dressing VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Reduced Fat French Salad Dressing versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Reduced Fat French Salad Dressing vs Florida Oranges:
- 14 ounces of Reduced Fat French Salad Dressing have 2.5 times more Vitamin A, 1.3 times more Vitamin B2, 5.6 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 4.2 times more Vitamin B1, more Vitamin B5, 8.5 times more Vitamin B9 and 9.4 times more Vitamin C than Reduced Fat French Salad Dressing.
- Both Reduced Fat French Salad Dressing and Florida Oranges provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B5 and Vitamin B9
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Reduced Fat French Salad Dressing as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Reduced Fat French Salad Dressing vs Florida Oranges:
- 14 ounces of Reduced Fat French Salad Dressing have 4.1 times more Copper, 8.1 times more Iron, 4.6 times more Manganese, 1.3 times more Phosphorus, 3.2 times more Selenium and more Sodium than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 3.9 times more Calcium, 1.6 times more Potassium and 1.6 times more Water than Reduced Fat French Salad Dressing.
- 14 ounces of Reduced Fat French Salad Dressing lack sufficient amounts of Calcium and Magnesium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Selenium
- Both Reduced Fat French Salad Dressing as well as Raw Florida Oranges lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Reduced Fat French Salad Dressing have 4.8 times more Energy, 54.9 times more Fat, 33.7 times more Saturated Fat, 81.5 times more Omega 3, 95.4 times more Omega 6, 2.7 times more Carbohydrate and 1.8 times more Sugars than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.6 times more Fiber than Reduced Fat French Salad Dressing.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Reduced Fat French Salad Dressing as well as Raw Florida Oranges provide inadequate amounts of Protein in 14 ounces.