Comparing Nutrients in 500 calories Reduced Fat French Salad Dressing no SaltVS Tomato Juice with Salt
Weight per 500 calories
Reduced Fat French Salad Dressing no Salt
215g
Tomato Juice with Salt
2941g
Reduced Fat French Salad Dressing no Salt has 13.7 times more energy per 100g than Tomato Juice with Salt. It has above average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Reduced Fat French Salad Dressing no Salt or Tomato Juice with Salt?
Reduced Fat French Salad Dressing No Salt VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Reduced Fat French Salad Dressing no Salt or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Reduced Fat French Salad Dressing no Salt vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 11.7 times more Vitamin A, 57.1 times more Vitamin B1, 20.6 times more Vitamin B2, 19.8 times more Vitamin B3, 17.4 times more Vitamin B6, 137.1 times more Vitamin B9, more Vitamin C, 1.5 times more Vitamin E and 6.6 times more Vitamin K than Reduced Fat French Salad Dressing Without Salt .
500 calories of Reduced Fat French Salad Dressing no Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Reduced Fat French Salad Dressing Without Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Reduced Fat French Salad Dressing no Salt vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 12.5 times more Calcium, 3.6 times more Copper, 6.1 times more Iron, 18.8 times more Magnesium, 8.5 times more Manganese, 16.3 times more Phosphorus, 27.8 times more Potassium, 4.3 times more Selenium, 115.6 times more Sodium, 7.5 times more Zinc and 23.8 times more Water than Reduced Fat French Salad Dressing Without Salt .
500 calories of Reduced Fat French Salad Dressing no Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Reduced Fat French Salad Dressing no Salt have 3.4 times more Fat, 17.1 times more Omega 3 and 12.8 times more Omega 6 than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 1.7 times more Carbohydrate, 1.5 times more Fructose, 5 times more Fiber and 20.1 times more Protein than Reduced Fat French Salad Dressing Without Salt .
Both Reduced Fat French Salad Dressing no Salt and Tomato Juice with Salt offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Reduced Fat French Salad Dressing no Salt provide inadequate amounts of Fiber and Protein
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6