Nutrient Comparison: Reduced Fat French Salad Dressing no Salt VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Reduced Fat French Salad Dressing no Salt versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Reduced Fat French Salad Dressing no Salt vs Tomato Juice with Salt:
- 5 ounces of Reduced Fat French Salad Dressing no Salt have 8.9 times more Vitamin E and 2.1 times more Vitamin K than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 4.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B6, 10 times more Vitamin B9 and more Vitamin C than Reduced Fat French Salad Dressing Without Salt .
- Both Reduced Fat French Salad Dressing no Salt and Tomato Juice with Salt provide similar amounts of Vitamin A per five ounces.
- 5 ounces of Reduced Fat French Salad Dressing no Salt have insufficient amounts of Vitamin B9 and Vitamin C
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Reduced Fat French Salad Dressing Without Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Reduced Fat French Salad Dressing no Salt vs Tomato Juice with Salt:
- 5 ounces of Reduced Fat French Salad Dressing no Salt have 3.8 times more Copper, 2.2 times more Iron, 1.6 times more Manganese and 3.2 times more Selenium than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 1.4 times more Magnesium, 2 times more Potassium, 8.4 times more Sodium and 1.7 times more Water than Reduced Fat French Salad Dressing Without Salt .
- Both Reduced Fat French Salad Dressing no Salt and Tomato Juice with Salt contain similar levels of Phosphorus per five ounces.
- 5 ounces of Reduced Fat French Salad Dressing no Salt lack sufficient amounts of Magnesium
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium
- Both Reduced Fat French Salad Dressing Without Salt as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Reduced Fat French Salad Dressing no Salt have 13.7 times more Energy, 46.4 times more Fat, 57.8 times more Saturated Fat, 234 times more Omega 3, 175.4 times more Omega 6, 8.3 times more Carbohydrate, 11 times more Sugars, 9.4 times more Fructose and 2.8 times more Fiber than Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber
- Both Reduced Fat French Salad Dressing Without Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Protein in five ounces.