Comparing Nutrients in 500 calories Home Recipe French Salad DressingVS Cassava
Weight per 500 calories
Home Recipe French Salad Dressing
79.2g
Cassava
313g
Home Recipe French Salad Dressing has 3.9 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Home Recipe French Salad Dressing or Cassava?
Home Recipe French Salad Dressing VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Home Recipe French Salad Dressing or Cassava?
Lets compare vitamin content per 500 calories of Home Recipe French Salad Dressing vs Cassava:
500 calories of Home Recipe French Salad Dressing have 10.7 times more Vitamin E than Cassava.
While 500 kcal of Raw Cassava contain 34.3 times more Vitamin B1, 9.5 times more Vitamin B2, 25.9 times more Vitamin B3, more Vitamin B6, more Vitamin B9 and 135.4 times more Vitamin C than Home Recipe French Salad Dressing.
500 calories of Home Recipe French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
500 calories of Cassava have insufficient amounts of Vitamin E
Both Home Recipe French Salad Dressing as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Home Recipe French Salad Dressing vs Cassava:
500 calories of Home Recipe French Salad Dressing have 11.9 times more Sodium than Cassava.
While 500 kcal of Raw Cassava contain 5.3 times more Iron, more Magnesium, 35.5 times more Phosphorus and 44.5 times more Potassium than Home Recipe French Salad Dressing.
500 calories of Home Recipe French Salad Dressing lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
Both Home Recipe French Salad Dressing as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Home Recipe French Salad Dressing have 63.6 times more Fat, 43.2 times more Saturated Fat, 28.3 times more Omega 3 and 251.2 times more Omega 6 than Cassava.
While 500 kcal of Raw Cassava contain 44.1 times more Carbohydrate and more Fiber than Home Recipe French Salad Dressing.
Both Home Recipe French Salad Dressing and Cassava offer comparable quantities of Energy per 500 calories.
500 calories of Home Recipe French Salad Dressing provide inadequate amounts of Carbohydrate and Fiber
500 calories of Cassava provide inadequate amounts of Omega 3 and Omega 6
Both Home Recipe French Salad Dressing as well as Raw Cassava provide inadequate amounts of Protein in 500 calories.