Nutrient Comparison: Home Recipe French Salad Dressing VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Home Recipe French Salad Dressing versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Home Recipe French Salad Dressing vs Cassava:
- 7 ounces of Home Recipe French Salad Dressing have 26 times more Vitamin A and 42.1 times more Vitamin E than Cassava.
- While 7 oz of Raw Cassava contain 8.7 times more Vitamin B1, 2.4 times more Vitamin B2, 6.6 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 34.3 times more Vitamin C than Home Recipe French Salad Dressing.
- 7 ounces of Home Recipe French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 7 ounces of Cassava have insufficient amounts of Vitamin A and Vitamin E
- Both Home Recipe French Salad Dressing as well as Raw Cassava have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Home Recipe French Salad Dressing vs Cassava:
- 7 ounces of Home Recipe French Salad Dressing have 2.3 times more Selenium and 47 times more Sodium than Cassava.
- While 7 oz of Raw Cassava contain 1.4 times more Iron, more Magnesium, 9 times more Phosphorus, 11.3 times more Potassium and more Zinc than Home Recipe French Salad Dressing.
- 7 ounces of Home Recipe French Salad Dressing lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- 7 ounces of Cassava lack sufficient amounts of Selenium
- Both Home Recipe French Salad Dressing as well as Raw Cassava lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Home Recipe French Salad Dressing have 3.9 times more Energy, 250.7 times more Fat, 170.3 times more Saturated Fat, 111.8 times more Omega 3 and 990.6 times more Omega 6 than Cassava.
- While 7 oz of Raw Cassava contain 11.2 times more Carbohydrate, more Fiber and 13.6 times more Protein than Home Recipe French Salad Dressing.
- 7 ounces of Home Recipe French Salad Dressing provide inadequate amounts of Fiber and Protein
- 7 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6