Comparing Nutrients in 500 calories Home Recipe French Salad DressingVS Tomato Powder
Weight per 500 calories
Home Recipe French Salad Dressing
79.2g
Tomato Powder
166g
Home Recipe French Salad Dressing has 2.1 times more energy per 100g than Tomato Powder. It has very high energy density when compared to other foods. Tomato Powder having high energy density.
Discover which food has more nutrients per 500 calories - Home Recipe French Salad Dressing or Tomato Powder?
Home Recipe French Salad Dressing VS Tomato Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Home Recipe French Salad Dressing or Tomato Powder?
Lets compare vitamin content per 500 calories of Home Recipe French Salad Dressing vs Tomato Powder:
500 kcal of Tomato Powder contain 69.3 times more Vitamin A, 190.8 times more Vitamin B1, 79.5 times more Vitamin B2, 146.8 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 406.4 times more Vitamin C and 3.2 times more Vitamin E than Home Recipe French Salad Dressing.
500 calories of Home Recipe French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Home Recipe French Salad Dressing as well as Tomato Powder have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Home Recipe French Salad Dressing vs Tomato Powder:
500 calories of Home Recipe French Salad Dressing have 2.4 times more Sodium than Tomato Powder.
While 500 kcal of Tomato Powder contain 57.8 times more Calcium, 47.6 times more Iron, more Magnesium, 205.5 times more Phosphorus, 167.8 times more Potassium, 6.9 times more Selenium and more Zinc than Home Recipe French Salad Dressing.
500 calories of Home Recipe French Salad Dressing lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Home Recipe French Salad Dressing have 76.4 times more Fat, 97.3 times more Saturated Fat, 129.9 times more Omega 3 and 88.7 times more Omega 6 than Tomato Powder.
While 500 kcal of Tomato Powder contain 45.9 times more Carbohydrate, more Fiber and 269.7 times more Protein than Home Recipe French Salad Dressing.
Both Home Recipe French Salad Dressing and Tomato Powder offer comparable quantities of Energy per 500 calories.
500 calories of Home Recipe French Salad Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein
500 calories of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6