Comparing Nutrients in 500 calories Vinegar and Oil Home Recipe Salad DressingVS Boiled Spears Frozen Broccoli
Weight per 500 calories
Vinegar and Oil Home Recipe Salad Dressing
111g
Boiled Spears Frozen Broccoli
1786g
Vinegar and Oil Home Recipe Salad Dressing has 16 times more energy per 100g than Boiled Spears Frozen Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Vinegar and Oil Home Recipe Salad Dressing or Boiled Spears Frozen Broccoli?
Vinegar And Oil Home Recipe Salad Dressing VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Vinegar and Oil Home Recipe Salad Dressing or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Vinegar and Oil Home Recipe Salad Dressing vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, 4.6 times more Vitamin E and 14.3 times more Vitamin K than Vinegar and Oil Home Recipe Salad Dressing.
500 calories of Vinegar and Oil Home Recipe Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Vinegar and Oil Home Recipe Salad Dressing as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Vinegar and Oil Home Recipe Salad Dressing vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 360.8 times more Potassium, 19 times more Selenium, 384.9 times more Sodium, more Zinc and 30.7 times more Water than Vinegar and Oil Home Recipe Salad Dressing.
500 calories of Vinegar and Oil Home Recipe Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Vinegar and Oil Home Recipe Salad Dressing have 28.4 times more Fat, 31.5 times more Saturated Fat, 2.1 times more Omega 3 and 108.9 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 34.4 times more Carbohydrate, 9.4 times more Sugars, more Fiber and more Protein than Vinegar and Oil Home Recipe Salad Dressing.
Both Vinegar and Oil Home Recipe Salad Dressing and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Vinegar and Oil Home Recipe Salad Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein
500 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6