Comparing Nutrients in 500 calories Vinegar and Oil Home Recipe Salad DressingVS Broccoli Raab
Weight per 500 calories
Vinegar and Oil Home Recipe Salad Dressing
111g
Broccoli Raab
2273g
Vinegar and Oil Home Recipe Salad Dressing has 20.4 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Vinegar and Oil Home Recipe Salad Dressing or Broccoli Raab?
Vinegar And Oil Home Recipe Salad Dressing VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Vinegar and Oil Home Recipe Salad Dressing or Broccoli Raab?
Lets compare vitamin content per 500 calories of Vinegar and Oil Home Recipe Salad Dressing vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, 7.2 times more Vitamin E and 46.3 times more Vitamin K than Vinegar and Oil Home Recipe Salad Dressing.
500 calories of Vinegar and Oil Home Recipe Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Vinegar and Oil Home Recipe Salad Dressing as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Vinegar and Oil Home Recipe Salad Dressing vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 500 times more Potassium, 12.8 times more Selenium, 673.5 times more Sodium, more Zinc and 39.8 times more Water than Vinegar and Oil Home Recipe Salad Dressing.
500 calories of Vinegar and Oil Home Recipe Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Vinegar and Oil Home Recipe Salad Dressing have 5 times more Fat, 5.4 times more Saturated Fat and 38.4 times more Omega 6 than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 2.8 times more Omega 3, 23.3 times more Carbohydrate, 3.1 times more Sugars, more Fiber and more Protein than Vinegar and Oil Home Recipe Salad Dressing.
Both Vinegar and Oil Home Recipe Salad Dressing and Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Vinegar and Oil Home Recipe Salad Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein
500 calories of Broccoli Raab provide inadequate amounts of Omega 6