Vinegar And Oil Home Recipe Salad Dressing VS Acorn Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Vinegar and Oil Home Recipe Salad Dressing or Acorn Flour?
Lets compare vitamin content per 500 calories of Vinegar and Oil Home Recipe Salad Dressing vs Acorn Flour:
- 500 kcal of Full fat Acorn Flour contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Vinegar and Oil Home Recipe Salad Dressing.
- 500 calories of Vinegar and Oil Home Recipe Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Vinegar and Oil Home Recipe Salad Dressing as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Vinegar and Oil Home Recipe Salad Dressing vs Acorn Flour:
- 500 kcal of Full fat Acorn Flour contain more Copper, more Iron, more Magnesium, more Phosphorus and 79.8 times more Potassium than Vinegar and Oil Home Recipe Salad Dressing.
- 500 calories of Vinegar and Oil Home Recipe Salad Dressing lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Vinegar and Oil Home Recipe Salad Dressing as well as Full fat Acorn Flour lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Vinegar and Oil Home Recipe Salad Dressing have 1.9 times more Fat, 2.6 times more Saturated Fat and 4.4 times more Omega 6 than Acorn Flour.
- While 500 kcal of Full fat Acorn Flour contain 19.6 times more Carbohydrate and more Protein than Vinegar and Oil Home Recipe Salad Dressing.
- Both Vinegar and Oil Home Recipe Salad Dressing and Acorn Flour offer comparable quantities of Energy per 500 calories.
- 500 calories of Vinegar and Oil Home Recipe Salad Dressing provide inadequate amounts of Carbohydrate and Protein