Comparing Nutrients in 500 calories Commercial Italian Salad DressingVS Boiled California Red Kidney Beans
Weight per 500 calories
Commercial Italian Salad Dressing
208g
Boiled California Red Kidney Beans
403g
Commercial Italian Salad Dressing has 1.9 times more energy per 100g than Boiled California Red Kidney Beans. It has above average energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Commercial Italian Salad Dressing or Boiled California Red Kidney Beans?
Commercial Italian Salad Dressing VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Commercial Italian Salad Dressing or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Commercial Italian Salad Dressing vs Boiled California Red Kidney Beans:
500 kcal of Boiled California Red Kidney Beans contain 12.5 times more Vitamin B1, more Vitamin B2, 8 times more Vitamin B3, more Vitamin B5, 3.1 times more Vitamin B6 and more Vitamin B9 than Commercial Italian Salad Dressing.
500 calories of Commercial Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Commercial Italian Salad Dressing as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Commercial Italian Salad Dressing vs Boiled California Red Kidney Beans:
500 calories of Commercial Italian Salad Dressing have 128.3 times more Sodium than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 9.8 times more Calcium, 29.4 times more Copper, 22.2 times more Iron, 18.6 times more Magnesium, 19.9 times more Manganese, 17.7 times more Phosphorus, 9.7 times more Potassium and 23.8 times more Zinc than Commercial Italian Salad Dressing.
500 calories of Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Commercial Italian Salad Dressing as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Commercial Italian Salad Dressing have 121.2 times more Fat, 108.8 times more Saturated Fat, 24 times more Omega 3 and 238.8 times more Omega 6 than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 3.6 times more Carbohydrate, more Fiber and 43.1 times more Protein than Commercial Italian Salad Dressing.
Both Commercial Italian Salad Dressing and Boiled California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6