Lets compare vitamin content per 100 grams of Commercial Italian Salad Dressing vs Boiled California Red Kidney Beans:
Boiled California Red Kidney Beans contain 6.5 times more Vitamin B1, more Vitamin B2, 4.1 times more Vitamin B3, more Vitamin B5, 1.6 times more Vitamin B6, more Vitamin B9 and 3 times more Vitamin C than Commercial Italian Salad Dressing.
Both Commercial Italian Salad Dressing as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Commercial Italian Salad Dressing vs Boiled California Red Kidney Beans:
Commercial Italian Salad Dressing has 1.7 times more Selenium and 248.3 times more Sodium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 5.1 times more Calcium, 15.2 times more Copper, 11.5 times more Iron, 9.6 times more Magnesium, 10.3 times more Manganese, 9.1 times more Phosphorus, 5 times more Potassium and 12.3 times more Zinc than Commercial Italian Salad Dressing.
Both Commercial Italian Salad Dressing and Boiled California Red Kidney Beans have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Commercial Italian Salad Dressing has 1.9 times more Energy, 234.7 times more Fat, 210.6 times more Saturated Fat, 46.5 times more Omega 3 and 462.2 times more Omega 6 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.8 times more Carbohydrate, more Fiber and 22.3 times more Protein than Commercial Italian Salad Dressing.
Both Commercial Italian Salad Dressing as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.