Comparing Nutrients in 500 calories Commercial Italian Salad DressingVS Red Kidney Beans
Weight per 500 calories
Commercial Italian Salad Dressing
208g
Red Kidney Beans
148g
Raw Red Kidney Beans have 1.4 times more energy per unit of mass than Commercial Italian Salad Dressing, which is high in comparison to other foods. Commercial Italian Salad Dressing having above average energy density.
Discover which food has more nutrients per 500 calories - Commercial Italian Salad Dressing or Red Kidney Beans?
Commercial Italian Salad Dressing VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Commercial Italian Salad Dressing or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Commercial Italian Salad Dressing vs Red Kidney Beans:
500 calories of Commercial Italian Salad Dressing have 14.6 times more Vitamin E and 14 times more Vitamin K than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 21.6 times more Vitamin B1, more Vitamin B2, 11.5 times more Vitamin B3, more Vitamin B5, 4.4 times more Vitamin B6 and more Vitamin B9 than Commercial Italian Salad Dressing.
500 calories of Commercial Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
500 calories of Red Kidney Beans have insufficient amounts of Vitamin E and Vitamin K
Both Commercial Italian Salad Dressing as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Commercial Italian Salad Dressing vs Red Kidney Beans:
500 calories of Commercial Italian Salad Dressing have 116.2 times more Sodium than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 4.5 times more Calcium, 26.2 times more Copper, 18.3 times more Iron, 19.7 times more Magnesium, 25.5 times more Manganese, 19.3 times more Phosphorus, 11.5 times more Potassium and 28.4 times more Zinc than Commercial Italian Salad Dressing.
500 calories of Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Commercial Italian Salad Dressing as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Commercial Italian Salad Dressing have 28 times more Fat, 26.9 times more Saturated Fat, 5.8 times more Omega 3, 56.9 times more Omega 6 and 7.2 times more Sugars than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 3.6 times more Carbohydrate, more Fiber and 39.1 times more Protein than Commercial Italian Salad Dressing.
Both Commercial Italian Salad Dressing and Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6