Nutrient Comparison: Commercial Italian Salad Dressing VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Commercial Italian Salad Dressing versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Commercial Italian Salad Dressing vs Red Kidney Beans:
- 7 ounces of Commercial Italian Salad Dressing have 10.4 times more Vitamin E and 10 times more Vitamin K than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 30.4 times more Vitamin B1, more Vitamin B2, 16.1 times more Vitamin B3, more Vitamin B5, 6.2 times more Vitamin B6, more Vitamin B9 and 11.3 times more Vitamin C than Commercial Italian Salad Dressing.
- 7 ounces of Commercial Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Commercial Italian Salad Dressing as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Commercial Italian Salad Dressing vs Red Kidney Beans:
- 7 ounces of Commercial Italian Salad Dressing have 82.8 times more Sodium than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 6.4 times more Calcium, 36.8 times more Copper, 25.7 times more Iron, 27.6 times more Magnesium, 35.8 times more Manganese, 27.1 times more Phosphorus, 16.2 times more Potassium, 1.6 times more Selenium and 39.9 times more Zinc than Commercial Italian Salad Dressing.
- 7 ounces of Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Commercial Italian Salad Dressing have 19.9 times more Fat, 19.1 times more Saturated Fat, 4.2 times more Omega 3, 40.5 times more Omega 6 and 5.1 times more Sugars than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 1.4 times more Energy, 5.1 times more Carbohydrate, more Fiber and 55 times more Protein than Commercial Italian Salad Dressing.
- 7 ounces of Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6