Comparing Nutrients in 500 calories Commercial Italian Salad DressingVS Squash Seed Kernels
Weight per 500 calories
Commercial Italian Salad Dressing
208g
Squash Seed Kernels
89.4g
Dried Pumpkin And Squash Seed Kernels have 2.3 times more energy per unit of mass than Commercial Italian Salad Dressing, which is very high in comparison to other foods. Commercial Italian Salad Dressing having above average energy density.
Discover which food has more nutrients per 500 calories - Commercial Italian Salad Dressing or Squash Seed Kernels?
Commercial Italian Salad Dressing VS Squash Seed Kernels Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Commercial Italian Salad Dressing or Squash Seed Kernels?
Lets compare vitamin content per 500 calories of Commercial Italian Salad Dressing vs Squash Seed Kernels:
500 calories of Commercial Italian Salad Dressing have 2.3 times more Vitamin E and 17.9 times more Vitamin K than Squash Seed Kernels.
While 500 kcal of Dried Pumpkin And Squash Seed Kernels contain 5.9 times more Vitamin B1, more Vitamin B2, 16.3 times more Vitamin B3, more Vitamin B5 and more Vitamin B9 than Commercial Italian Salad Dressing.
500 calories of Commercial Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
500 calories of Squash Seed Kernels have insufficient amounts of Vitamin B6 and Vitamin K
Both Commercial Italian Salad Dressing as well as Dried Pumpkin And Squash Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Commercial Italian Salad Dressing vs Squash Seed Kernels:
500 calories of Commercial Italian Salad Dressing have 330.4 times more Sodium than Squash Seed Kernels.
While 500 kcal of Dried Pumpkin And Squash Seed Kernels contain 30.3 times more Copper, 14.6 times more Iron, 50.8 times more Magnesium, 62.9 times more Manganese, 35.3 times more Phosphorus, 4.1 times more Potassium, 2 times more Selenium and 47.9 times more Zinc than Commercial Italian Salad Dressing.
500 calories of Commercial Italian Salad Dressing lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Commercial Italian Salad Dressing as well as Dried Pumpkin And Squash Seed Kernels lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Commercial Italian Salad Dressing have 28.9 times more Omega 3, 2.6 times more Carbohydrate, 17.9 times more Sugars and 90.4 times more Fructose than Squash Seed Kernels.
While 500 kcal of Dried Pumpkin And Squash Seed Kernels contain 1.3 times more Saturated Fat, more Fiber and 31.7 times more Protein than Commercial Italian Salad Dressing.
Both Commercial Italian Salad Dressing and Squash Seed Kernels offer comparable quantities of Energy, Fat and Omega 6 per 500 calories.
500 calories of Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein
500 calories of Squash Seed Kernels provide inadequate amounts of Omega 3 and Carbohydrate