Nutrient Comparison: Commercial Italian Salad Dressing VS Squash Seed Kernels per 14 oz
Compare the macro and micronutrient content in 14 oz of Commercial Italian Salad Dressing versus 14 oz of Squash Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Commercial Italian Salad Dressing vs Squash Seed Kernels:
- 14 ounces of Commercial Italian Salad Dressing have 7.7 times more Vitamin K than Squash Seed Kernels.
- While 14 oz of Dried Pumpkin And Squash Seed Kernels contain 13.7 times more Vitamin B1, more Vitamin B2, 38.1 times more Vitamin B3, more Vitamin B5, 2.2 times more Vitamin B6, more Vitamin B9 and 4.8 times more Vitamin C than Commercial Italian Salad Dressing.
- Both Commercial Italian Salad Dressing and Squash Seed Kernels provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Commercial Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Commercial Italian Salad Dressing as well as Dried Pumpkin And Squash Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Commercial Italian Salad Dressing vs Squash Seed Kernels:
- 14 ounces of Commercial Italian Salad Dressing have 141.9 times more Sodium than Squash Seed Kernels.
- While 14 oz of Dried Pumpkin And Squash Seed Kernels contain 3.5 times more Calcium, 70.7 times more Copper, 33.9 times more Iron, 118.4 times more Magnesium, 146.5 times more Manganese, 82.2 times more Phosphorus, 9.6 times more Potassium, 4.7 times more Selenium and 111.6 times more Zinc than Commercial Italian Salad Dressing.
- 14 ounces of Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Commercial Italian Salad Dressing have 12.4 times more Omega 3, 7.7 times more Sugars and 38.8 times more Fructose than Squash Seed Kernels.
- While 14 oz of Dried Pumpkin And Squash Seed Kernels contain 2.3 times more Energy, 2.3 times more Fat, 2.9 times more Saturated Fat, 2.2 times more Omega 6, more Fiber and 73.7 times more Protein than Commercial Italian Salad Dressing.
- Both Commercial Italian Salad Dressing and Squash Seed Kernels offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein