Comparing Nutrients in 500 calories Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingVS Cooked Chopped Frozen Broccoli
Weight per 500 calories
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
781g
Cooked Chopped Frozen Broccoli
1786g
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 2.3 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has low energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing or Cooked Chopped Frozen Broccoli?
Macros Ratio
ProteinFatCarbs
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
Salad Dressing, KRAFT Mayo Fat Free Mayonnaise Dressing VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain 58.3 times more Vitamin A, 15.7 times more Vitamin B1, more Vitamin B2, 104.7 times more Vitamin B3, 148.6 times more Vitamin B6, 32 times more Vitamin B9, more Vitamin C, 1.4 times more Vitamin E and more Vitamin K than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
500 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Cooked Chopped Frozen Broccoli:
500 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have 1.6 times more Selenium and 29.8 times more Sodium than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 12.6 times more Calcium, 4.1 times more Copper, 13.9 times more Iron, 14.9 times more Magnesium, 4.1 times more Phosphorus, 6.5 times more Potassium, 9.1 times more Zinc and 2.5 times more Water than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
500 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have 1.3 times more Carbohydrate and 2 times more Sugars than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain more Omega 3, 3.4 times more Fiber and 35.4 times more Protein than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide inadequate amounts of Omega 3 and Protein
Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.