Comparing Nutrients in 500 calories Light Mayonnaise-type Salad Dressing VS Frozen Roasted Potatoes with Salt

Weight per 500 calories

• Light Mayonnaise-type Salad Dressing: 317g
• Frozen Roasted Potatoes with Salt: 394g

Light Mayonnaise-type Salad Dressing has 1.2 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has above average energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.

Discover which food has more nutrients per 500 calories - Light Mayonnaise-type Salad Dressing or Frozen Roasted Potatoes with Salt?

Macros Ratio

	Protein	Fat	Carbs
Light Mayonnaise-type Salad Dressing	2%	57%	41%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Light Mayonnaise-type Salad Dressing	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	32.6% 31.6g	7.35% 7.13g	97g per day for Men 19-50 years
Saturated Fat	14.7% 4.7g	2.05% 0.66g	32g per day for Men 19-50 years
Omega 3	130% 2.1g	NA	1.6g per day for Men 19-50 years
Omega 6	93% 15.7g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40% 52g	79% 103g	130g per day for Men 19-50 years
Sugars	29% 21g	3.75% 2.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	27% 10.2g	38g per day for Men 19-50 years
Protein	3.67% 2.06g	15.6% 8.74g	56g per day for Men 19-50 years

Vitamins

	Light Mayonnaise-type Salad Dressing	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0.7% 6.33μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.64% 0.032mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.3% 0.095mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.079% 0.013mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.2% 0.028mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.75% 19μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	5.27% 0.13μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	7.44% 6.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15% 2.28mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	51.4% 61.7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Light Mayonnaise-type Salad Dressing	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	1.6% 16mg	5.9% 59mg	1000mg per day for Men 19-50 years
Copper	5.27% 0.047mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.75% 0.38mg	24.6% 1.97mg	8mg per day for Men 19-50 years
Magnesium	1.5% 6.33mg	NA	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.88% 41mg	NA	700mg per day for Men 19-50 years
Potassium	3.35% 114mg	52% 1772mg	3400mg per day for Men 19-50 years
Selenium	2.3% 1.27μg	NA	55μg per day for Men 19-50 years
Sodium	176% 2636mg	78.2% 1173mg	1500mg per day for Men 19-50 years
Zinc	2% 0.22mg	NA	11mg per day for Men 19-50 years
Water	6.1% 225g	7.24% 268g	3700g per day for Men 19-50 years

Light Mayonnaise-type Salad Dressing VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Light Mayonnaise-type Salad Dressing or Frozen Roasted Potatoes with Salt?

Lets compare vitamin content per 500 calories of Light Mayonnaise-type Salad Dressing vs Frozen Roasted Potatoes with Salt:

• Both Light Mayonnaise-type Salad Dressing and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
• Both Light Mayonnaise-type Salad Dressing as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 500 calories.

Comparing minerals per 500 calories for Light Mayonnaise-type Salad Dressing vs Frozen Roasted Potatoes with Salt:

• 500 calories of Light Mayonnaise-type Salad Dressing have 2.2 times more Sodium than Frozen Roasted Potatoes with Salt.
• While 500 kcal of Frozen Roasted Potatoes with Salt contain 5.2 times more Iron and 15.6 times more Potassium than Light Mayonnaise-type Salad Dressing.
• 500 calories of Light Mayonnaise-type Salad Dressing lack sufficient amounts of Iron and Potassium
• Both Light Mayonnaise-type Salad Dressing as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Light Mayonnaise-type Salad Dressing have 4.4 times more Fat, 7.1 times more Saturated Fat and 7.8 times more Sugars than Frozen Roasted Potatoes with Salt.
• While 500 kcal of Frozen Roasted Potatoes with Salt contain 2 times more Carbohydrate, more Fiber and 4.2 times more Protein than Light Mayonnaise-type Salad Dressing.
• Both Light Mayonnaise-type Salad Dressing and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 500 calories.
• 500 calories of Light Mayonnaise-type Salad Dressing provide inadequate amounts of Fiber and Protein