Nutrient Comparison: Light Mayonnaise-type Salad Dressing VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Light Mayonnaise-type Salad Dressing versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Light Mayonnaise-type Salad Dressing vs Frozen Roasted Potatoes with Salt:
- Both Light Mayonnaise-type Salad Dressing and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Light Mayonnaise-type Salad Dressing as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Light Mayonnaise-type Salad Dressing vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Light Mayonnaise-type Salad Dressing have 2.8 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 4.2 times more Iron and 12.5 times more Potassium than Light Mayonnaise-type Salad Dressing.
- 5 ounces of Light Mayonnaise-type Salad Dressing lack sufficient amounts of Iron and Potassium
- Both Light Mayonnaise-type Salad Dressing as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Light Mayonnaise-type Salad Dressing have 1.2 times more Energy, 5.5 times more Fat, 8.9 times more Saturated Fat and 9.7 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 1.6 times more Carbohydrate, more Fiber and 3.4 times more Protein than Light Mayonnaise-type Salad Dressing.
- 5 ounces of Light Mayonnaise-type Salad Dressing provide inadequate amounts of Fiber and Protein