Partially Defatted Sunflower Seed Flour has 2.1 times more energy per unit of mass than Light Mayonnaise-type Salad Dressing, which is high in comparison to other foods. Light Mayonnaise-type Salad Dressing having above average energy density.
Discover which food has more nutrients per 500 calories - Light Mayonnaise-type Salad Dressing or Sunflower Seed Flour?
Light Mayonnaise-type Salad Dressing VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Light Mayonnaise-type Salad Dressing or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Light Mayonnaise-type Salad Dressing vs Sunflower Seed Flour:
500 kcal of Partially Defatted Sunflower Seed Flour contain 154.5 times more Vitamin B1, 4.3 times more Vitamin B2, 886.1 times more Vitamin B3, 40.6 times more Vitamin B6 and 17.9 times more Vitamin B9 than Light Mayonnaise-type Salad Dressing.
500 calories of Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Light Mayonnaise-type Salad Dressing as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Light Mayonnaise-type Salad Dressing vs Sunflower Seed Flour:
500 calories of Light Mayonnaise-type Salad Dressing have 572.9 times more Sodium than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 11.1 times more Calcium, 55.3 times more Copper, 26.7 times more Iron, 83.8 times more Magnesium, 25.7 times more Phosphorus, 70.5 times more Selenium and 34.3 times more Zinc than Light Mayonnaise-type Salad Dressing.
500 calories of Light Mayonnaise-type Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
Both Light Mayonnaise-type Salad Dressing as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Light Mayonnaise-type Salad Dressing have 12.8 times more Fat, 22.2 times more Saturated Fat, 679.9 times more Omega 3 and 11.8 times more Omega 6 than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain more Fiber and 35.8 times more Protein than Light Mayonnaise-type Salad Dressing.
Both Light Mayonnaise-type Salad Dressing and Sunflower Seed Flour offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Light Mayonnaise-type Salad Dressing provide inadequate amounts of Fiber and Protein
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6