Comparing Nutrients in 500 calories Soybean Mayonnaise no CholesterolVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Soybean Mayonnaise no Cholesterol
104g
Canned Red Kidney Beans with Liquids
617g
Soybean Mayonnaise no Cholesterol has 6 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Soybean Mayonnaise no Cholesterol or Canned Red Kidney Beans with Liquids?
Soybean Mayonnaise No Cholesterol VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soybean Mayonnaise no Cholesterol or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Soybean Mayonnaise no Cholesterol vs Canned Red Kidney Beans with Liquids:
500 calories of Soybean Mayonnaise no Cholesterol have 42 times more Vitamin E and 1.7 times more Vitamin K than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Soybean Mayonnaise Imitation without Cholesterol.
500 calories of Soybean Mayonnaise no Cholesterol have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
Both Soybean Mayonnaise Imitation without Cholesterol as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Soybean Mayonnaise no Cholesterol vs Canned Red Kidney Beans with Liquids:
500 kcal of Canned Red Kidney Beans Solids and Liquids contain more Calcium, 874.7 times more Copper, 743.8 times more Iron, more Magnesium, more Phosphorus, 154.7 times more Potassium, 4.1 times more Selenium, 4.3 times more Sodium, 33.5 times more Zinc and 13.4 times more Water than Soybean Mayonnaise Imitation without Cholesterol.
500 calories of Soybean Mayonnaise no Cholesterol lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Soybean Mayonnaise no Cholesterol have 22.3 times more Fat, 10.1 times more Saturated Fat, 15.2 times more Omega 3 and 46.6 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 5.6 times more Carbohydrate, 1.8 times more Sugars, more Fiber and 310.6 times more Protein than Soybean Mayonnaise Imitation without Cholesterol.
Both Soybean Mayonnaise no Cholesterol and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Soybean Mayonnaise no Cholesterol provide inadequate amounts of Fiber and Protein
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6