Comparing Nutrients in 500 calories Soybean Mayonnaise no CholesterolVS Cooked Chopped Frozen Broccoli
Weight per 500 calories
Soybean Mayonnaise no Cholesterol
104g
Cooked Chopped Frozen Broccoli
1786g
Soybean Mayonnaise no Cholesterol has 17.2 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has very high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Soybean Mayonnaise no Cholesterol or Cooked Chopped Frozen Broccoli?
Soybean Mayonnaise No Cholesterol VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soybean Mayonnaise no Cholesterol or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Soybean Mayonnaise no Cholesterol vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, 4.5 times more Vitamin E and 35.9 times more Vitamin K than Soybean Mayonnaise Imitation without Cholesterol.
500 calories of Soybean Mayonnaise no Cholesterol have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Soybean Mayonnaise Imitation without Cholesterol as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Soybean Mayonnaise no Cholesterol vs Cooked Chopped Frozen Broccoli:
500 calories of Soybean Mayonnaise no Cholesterol have 1.9 times more Sodium than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain more Calcium, 585.3 times more Copper, 1050.1 times more Iron, more Magnesium, more Phosphorus, 244.4 times more Potassium, 7.5 times more Selenium, 43.8 times more Zinc and 45.1 times more Water than Soybean Mayonnaise Imitation without Cholesterol.
500 calories of Soybean Mayonnaise no Cholesterol lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Soybean Mayonnaise no Cholesterol have 23.1 times more Fat, 24.2 times more Saturated Fat, 6.4 times more Omega 3 and 102.8 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 5.8 times more Carbohydrate, 4.2 times more Sugars, more Fiber and 533.6 times more Protein than Soybean Mayonnaise Imitation without Cholesterol.
Both Soybean Mayonnaise no Cholesterol and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Soybean Mayonnaise no Cholesterol provide inadequate amounts of Fiber and Protein
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6