Comparing Nutrients in 500 calories Soybean Mayonnaise no CholesterolVS Florida Oranges
Weight per 500 calories
Soybean Mayonnaise no Cholesterol
104g
Florida Oranges
1087g
Soybean Mayonnaise no Cholesterol has 10.5 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Soybean Mayonnaise no Cholesterol or Florida Oranges?
Soybean Mayonnaise No Cholesterol VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soybean Mayonnaise no Cholesterol or Florida Oranges?
Lets compare vitamin content per 500 calories of Soybean Mayonnaise no Cholesterol vs Florida Oranges:
500 calories of Soybean Mayonnaise no Cholesterol have 2.7 times more Vitamin E and more Vitamin K than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Soybean Mayonnaise Imitation without Cholesterol.
500 calories of Soybean Mayonnaise no Cholesterol have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
500 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Soybean Mayonnaise Imitation without Cholesterol as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Soybean Mayonnaise no Cholesterol vs Florida Oranges:
500 calories of Soybean Mayonnaise no Cholesterol have more Sodium than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain more Calcium, 408.7 times more Copper, 94.3 times more Iron, more Magnesium, more Phosphorus, 177.1 times more Potassium and 26.4 times more Water than Soybean Mayonnaise Imitation without Cholesterol.
500 calories of Soybean Mayonnaise no Cholesterol lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Soybean Mayonnaise Imitation without Cholesterol as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Soybean Mayonnaise no Cholesterol have 21.7 times more Fat, 28.6 times more Saturated Fat, 39.9 times more Omega 3 and 70.8 times more Omega 6 than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 7.7 times more Carbohydrate, 16 times more Sugars, more Fiber and 73.3 times more Protein than Soybean Mayonnaise Imitation without Cholesterol.
Both Soybean Mayonnaise no Cholesterol and Florida Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Soybean Mayonnaise no Cholesterol provide inadequate amounts of Fiber and Protein
500 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6