Comparing Nutrients in 500 calories Soybean Mayonnaise no CholesterolVS Oranges with Peel
Weight per 500 calories
Soybean Mayonnaise no Cholesterol
104g
Oranges with Peel
794g
Soybean Mayonnaise no Cholesterol has 7.7 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Soybean Mayonnaise no Cholesterol or Oranges with Peel ?
Soybean Mayonnaise No Cholesterol VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soybean Mayonnaise no Cholesterol or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Soybean Mayonnaise no Cholesterol vs Oranges with Peel :
500 kcal of Raw Oranges with Peel contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Soybean Mayonnaise Imitation without Cholesterol.
500 calories of Soybean Mayonnaise no Cholesterol have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Soybean Mayonnaise Imitation without Cholesterol as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Soybean Mayonnaise no Cholesterol vs Oranges with Peel :
500 calories of Soybean Mayonnaise no Cholesterol have 23.1 times more Sodium than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain more Calcium, 436.1 times more Copper, 612.1 times more Iron, more Magnesium, more Phosphorus, 150 times more Potassium, 3.3 times more Selenium and 18.2 times more Water than Soybean Mayonnaise Imitation without Cholesterol.
500 calories of Soybean Mayonnaise no Cholesterol lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
Both Soybean Mayonnaise Imitation without Cholesterol as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Soybean Mayonnaise no Cholesterol have 20.8 times more Fat, 28 times more Saturated Fat, 37.6 times more Omega 3 and 68.3 times more Omega 6 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 7.5 times more Carbohydrate, more Fiber and 99.5 times more Protein than Soybean Mayonnaise Imitation without Cholesterol.
Both Soybean Mayonnaise no Cholesterol and Oranges with Peel offer comparable quantities of Energy per 500 calories.
500 calories of Soybean Mayonnaise no Cholesterol provide inadequate amounts of Fiber and Protein
500 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6