Nutrient Comparison: Soybean Mayonnaise no Cholesterol VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Soybean Mayonnaise no Cholesterol versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soybean Mayonnaise no Cholesterol vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Soybean Mayonnaise Imitation without Cholesterol.
- 14 ounces of Soybean Mayonnaise no Cholesterol have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Soybean Mayonnaise Imitation without Cholesterol as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Soybean Mayonnaise no Cholesterol vs Oranges with Peel :
- 14 ounces of Soybean Mayonnaise no Cholesterol have 2.3 times more Selenium and 176.5 times more Sodium than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain more Calcium, 57 times more Copper, 80 times more Iron, more Magnesium, more Phosphorus, 19.6 times more Potassium and 2.4 times more Water than Soybean Mayonnaise Imitation without Cholesterol.
- 14 ounces of Soybean Mayonnaise no Cholesterol lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium
- Both Soybean Mayonnaise Imitation without Cholesterol as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soybean Mayonnaise no Cholesterol have 7.7 times more Energy, 159 times more Fat, 214.3 times more Saturated Fat, 287.5 times more Omega 3 and 522.7 times more Omega 6 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain more Fiber and 13 times more Protein than Soybean Mayonnaise Imitation without Cholesterol.
- Both Soybean Mayonnaise no Cholesterol and Oranges with Peel offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Soybean Mayonnaise no Cholesterol provide inadequate amounts of Fiber and Protein
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6