Nutrient Comparison: Soybean Mayonnaise no Cholesterol VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Soybean Mayonnaise no Cholesterol versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soybean Mayonnaise no Cholesterol vs Fresh Orange juice:
- 14 ounces of Soybean Mayonnaise no Cholesterol have 125 times more Vitamin E and 422 times more Vitamin K than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Soybean Mayonnaise Imitation without Cholesterol.
- 14 ounces of Soybean Mayonnaise no Cholesterol have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Soybean Mayonnaise Imitation without Cholesterol as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Soybean Mayonnaise no Cholesterol vs Fresh Orange juice:
- 14 ounces of Soybean Mayonnaise no Cholesterol have 16 times more Selenium and 353 times more Sodium than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 44 times more Copper, 20 times more Iron, more Magnesium, more Phosphorus, 20 times more Potassium and 2.6 times more Water than Soybean Mayonnaise Imitation without Cholesterol.
- 14 ounces of Soybean Mayonnaise no Cholesterol lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- 14 ounces of Fresh Orange juice lack sufficient amounts of Selenium
- Both Soybean Mayonnaise Imitation without Cholesterol as well as Raw Orange juice lack sufficient amounts of Calcium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soybean Mayonnaise no Cholesterol have 10.7 times more Energy, 238.5 times more Fat, 312.5 times more Saturated Fat, 418.2 times more Omega 3, 793.1 times more Omega 6 and 1.5 times more Carbohydrate than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.4 times more Sugars than Soybean Mayonnaise Imitation without Cholesterol.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Soybean Mayonnaise Imitation without Cholesterol as well as Raw Orange juice provide inadequate amounts of Fiber and Protein in 14 ounces.